Quotes that can change your life.

1.   “All beginnings are hard.”
            No matter what you are undertaking in life, whether it’s learning a new language, embarking              on a career or working on a project, if you start something from scratch,

           you will suck at it at first. That’s part of the natural order and the way it should be. 

           Don’t worry too much about it and just keep at it until you get it right

2.  “The devil’s favorite piece of furniture is the long bench.”
        putting something on the “long bench” means putting it off
        procrastination long before the word was on everyone’s lips.
        What are you putting on the “long bench” that you could take care of right now?
         Don’t let the devil win.

3.  “He who rests grows rusty.”
        This saying states that in order to improve your skills, you have to continuously work on them.
         It also warns that if you want to achieve anything, the most important thing is to
          take action. Too many undertakings never get accomplished and die because
           of lacking follow-through. So get off your behind before it gets rusty.

4.  “Starting is easy, persistence is an art.”  
         Starting something is much easier than seeing it through to the end. Haven’t we all had
         the experience to be full of enthusiasm at the beginning of a new venture or
         undertaking only to have it fizzle out as time progressed? Keeping up your
          motivation is an art form in itself, one that needs to be cultivated.

5.    “Failure makes smart.”
         Many of us live in cultures that are very avert to failure. Nobody likes to screw up
         or fall on their face. However, what a lot of people forget is that failure is a necessity
         for learning. Without making mistakes, you will never understand how to do it right.
         To quote Samuel Beckett: “Ever tried. Ever failed. No matter. Try again, fail again, fail better.”

6.  “The cheapest is always the most expensive.”

        This saying is a reminder to invest into quality. While the first impulse is often to
        go for the cheapest option, most of the time it is worth spending a little more.
        Whether on study material, tutors, services, you name it. It almost always pays
         in the long run.

7.   “You don’t see the forest for all the trees.”
         In life it is important to see the big picture. If we only concentrate on the latest
         wins or failures instead of seeing our lives as a whole, we are vulnerable to fate’s
         whims and get frustrated easily.

8.   “First think, then act.” 
       Although taking action is important, it is of equal importance to take the right

        action. Determining which one that is requires some deliberate thinking. 

       This proverb reminds us to to set the right priorities and make decisions 

        about what we want instead of blindly rushing into battle.
9.  “Rush with the free time.”
          While it is important to work hard toward your goals and not be idle (Wer rastet, der rostet                     remember?), you have to make time to smell the proverbial roses along the way.

          If we are too focused on the outcome and the end result, it is easy to miss out 

           on all the fun getting there

Lazyness doesnt give you Anything?

When you feel that you’ve perhaps been too lazy lately it’s common and tempting to beat yourself up about it and to hope that will lead you to start taking action.

Sometimes it does. But I have found that beating yourself up most often just leads to feeling guiltier and like a failure. And so you feel less motivated to get going and you procrastinate because there seems to be little point in even trying.


So make that as easy as you can to reduce the inner resistance and to actually take action.To feel like you can enjoy your lazy/rest time fully and without guilt it’s important to actually get what truly matters in the long run done each week.So start your day with that. But make it easy on yourself by breaking down that task into smaller steps and then focus on just the first one.

Get on it right away to get into an effective and focused mindset.By doing so you set a good tone for your day. You get that quick 5-10 minute win in first thing and you’ll be a lot more motivated to keep going on that path during the rest of your day.
Instead of starting with busy work like checking emails – this may be vital to do first thing for some but for many it’s probably not – or checking Facebook etc. and then 30 minutes later getting started with today’s work.

To lighten up your daily work inject small breaks between doing short but focused burst of work.
 if you have trouble with sticking to your time-limits then use an app on your phone or a simple egg-timer from your kitchen.


Asking yourself better questions tend to give better answers.Two sets of questions that I have sat down and asked myself with closed eyes and that have refueled my motivation many times are:

How will my life look in 5 years if I just continue to stay on the same path as now?
How will life likely become worse for me and maybe even for the people around me?
This is not like beating yourself up but rather a sober examination of where it’s realistic that you’re heading. And it may be uncomfortable but try to see the negative consequences as vividly as you can in your mind to kickstart your motivation to get going for that positive change.


Still, at a moderate amount spending some time on being lazy is truly beneficial for me.
And I’ve found that when you think a little about how you want to spend your lazy time – no matter if it’s a 10 minute break or a lazy Sunday – and use that time on something you really enjoy like reading a book you love rather than aimlessly watching TV-shows you’re just OK with then that time does not only brings more happiness and fulfillment.

I’ve also learned that when I spend my lazy time in this more conscious way I’m more motivated and energized to go back to work again later on.So I make sure to appreciate and fully enjoy the lazy time I have and create for myself because I know that it will benefit me in several important ways.

Mahatma Gandhi (Father of the nation)

                                            MAHATMA GANDHI

Mohandas Karamchand Gandhi, more commonly known as ‘Mahatma’ (meaning ‘Great Soul’) was born in Porbandar, Gujarat, in North West India, on 2nd October 1869, into a Hindu Modh family. His father was the Chief Minister of Porbandar, and his mother’s religious devotion meant that his upbringing was infused with the Jain pacifist teachings of mutual tolerance, non-injury to living beings and vegetarianism.

Born into a privileged caste, Gandhi was fortunate to receive a comprehensive education, but proved a mediocre student. In May 1883, aged 13, Gandhi was married to Kasturba Makhanji, a girl also aged 13, through the arrangement of their respective parents, as is customary in India. Following his entry into Samaldas College, at the University of Bombay, she bore him the first of four sons, in 1888. Gandhi was unhappy at college, following his parent’s wishes to take the bar, and when he was offered the opportunity of furthering his studies overseas, at University College London, aged 18, he accepted with alacrity, starting there in September 1888.Following admission to the English Bar, and his return to India, he found work difficult to come by and, in 1893, accepted a year’s contract to work for an Indian firm in Natal, South Africa.

Despite arriving on a year’s contract, Gandhi spent the next 21 years living in South Africa, and railed against the injustice of racial segregation. On one occasion he was thrown from a first class train carriage, despite being in possession of a valid ticket. Witnessing the racial bias experienced by his countrymen served as a catalyst for his later activism, and he attempted to fight segregation at all levels. He founded a political movement, known as the Natal Indian Congress, and developed his theoretical belief in non-violent civil protest into a tangible political stance, when he opposed the introduction of registration for all Indians, within South Africa, via non-cooperation with the relevant civic authorities.

On his return to India in 1916, Gandhi developed his practice of non-violent civic disobedience still further, raising awareness of oppressive practices in Bihar, in 1918, which saw the local populace oppressed by their largely British masters. He also encouraged oppressed villagers to improve their own circumstances, leading peaceful strikes and protests. His fame spread, and he became widely referred to as ‘Mahatma’ or ‘Great Soul’.

The Indian National Congress began to splinter during his incarceration, and he remained largely out of the public eye following his release from prison in February 1924, returning four years later, in 1928, to campaign for the granting of ‘dominion status’ to India by the British. When the British introduced a tax on salt in 1930, he famously led a 250-mile march to the sea to collect his own salt. Recognising his political influence nationally, the British authorities were forced to negotiate various settlements with Gandhi over the following years, which resulted in the alleviation of poverty, granted status to the ‘untouchables’, enshrined rights for women, and led inexorably to Gandhi’s goal of ‘Swaraj’: political independence from Britain.

During the first years of the Second World War, Gandhi’s mission to achieve independence from Britain reached its zenith: he saw no reason why Indians should fight for British sovereignty, in other parts of the world, when they were subjugated at home, which led to the worst instances of civil uprising under his direction, through his ‘Quit India’ movement. As a result, he was arrested on 9th August 1942, and held for two years at the Aga Khan Palace in Pune. In February 1944, 3 months before his release, his wife Kasturbai died in the same prison.

May 1944, the time of his release from prison, saw the second attempt made on his life, this time certainly led by Nathuram Godse, although the attempt was fairly half-hearted. When word reached Godse that Gandhi was staying in a hill station near Pune, recovering from his prison ordeal, he organised a group of like-minded individuals who descended on the area, and mounted a vocal anti-Gandhi protest. When invited to speak to Gandhi, Godse declined, but he attended a prayer meeting later that day, where he rushed towards Gandhi, brandishing a dagger and shouting anti-Gandhi slogans. He was overpowered swiftly by fellow worshippers, and came nowhere near achieving his goal. Godse was not prosecuted at the time.

Four months later, in September 1944, Godse led a group of Hindu activist demonstrators who accosted Gandhi at a train station, on his return from political talks. Godse was again found to be in possession of a dagger that, although not drawn, was assumed to be the means by which he would again seek to assassinate Gandhi. It was officially regarded as the third assassination attempt, by the commission set up to investigate Gandhi’s death in 1948.

On 30th January 1948, whilst Gandhi was on his way to a prayer meeting at Birla House in Delhi, Nathuram Godse managed to get close enough to him in the crowd to be able to shoot him three times in the chest, at point-blank range. Gandhi’s dying words were claimed to be “Hé Rām”, which translates as “Oh God”, although some witnesses claim he spoke no words at all.

Gym Motivational Quotes in T-Shirts

What is Welding?

Welding is a fabrication or sculptural process that joins materials, usually metals or thermoplastics, by causing fusion, which is distinct from lower temperature metal-joining techniques such as brazing and soldering, which do not melt the base metal.

Welding is the most economical and efficient way to join metals permanently. It is the only way of joining two or more pieces of metal to make them act as a single piece. Welding is vital to our economy. It is often said that over 50% of the gross national product of the U.S.A. is related to welding in one way or another. Welding ranks high among industrial processes and involves more sciences and variables than those involved in any other industrial process.

There are many ways to make a weld and many different kinds of welds. Some processes cause sparks and others do not even require extra heat. Welding can be done anywhere… outdoors or indoors, underwater and in outer space.Nearly everything we use in our daily life is welded or made by equipment that is welded. Welders help build metal products from coffeepots to skyscrapers. They help build space vehicles and millions of other products ranging from oil drilling rigs to automobiles. In construction, welders are virtually rebuilding the world, extending subways, building bridges, and helping to improve the environment by building pollution control devices. The use of welding is practically unlimited. There is no lack of variety of the type of work that is done.

The fabricated metals products compiles another group including manufacturers of pressure vessels, heat exchangers, tanks, sheet metal, prefabricated metal buildings and architectural and ornamental work. Transportation is divided into two major groups: manufacturers of transportation equipment except motor vehicles; and motor vehicles and equipment. The first includes shipbuilding, aircraft, spacecraft, and railroads. The second includes automobiles, trucks, buses, trailers, and associated equipment.

Muhammad Ali (the greatest heavyweight boxer of all time)

Muhammad Ali was born on January 17, 1942, in Louisville, Kentucky, to Cassius Marcellus Clay, Sr and Odessa O'Grady. He was the eldest of the two sons of this couple. His father earned a living by painting billboards and signs.Interestingly, it was a Louisville police officer who changed the fate of young Clay. The latter was enraged at a thief who robbed his bicycle and told police officer, Joe Martin that he wished to whip the robber. It was then that Martin suggested him to learn boxing first.
Martin served as his early coach, teaching him the technicalities of the game. In the last four years of his amateur career, he was trained by cutman Chuck.

Muhammad Ali (1942-2016) was an American former heavyweight champion boxer and one of the greatest sporting figures of the 20th century. An Olympic gold medalist and the first fighter to capture the heavyweight title three times, Ali won 56 times in his 21-year professional career. Ali’s outspokenness on issues of race, religion and politics made him a controversial figure during his career, and the heavyweight’s quips and taunts were as quick as his fists. Born Cassius Clay Jr., Ali changed his name in 1964 after joining the Nation of Islam. Citing his religious beliefs, he refused military induction and was stripped of his heavyweight championship and banned from boxing for three years during the prime of his career. Parkinson’s syndrome severely impaired Ali’s motor skills and speech, but he remained active as a humanitarian and goodwill ambassador.

What is a Football game?

A Football is a game in which two opposing teams of 11 players each defend goals at opposite ends of a field having goal posts at each end, with points being scored chiefly by carrying the ball across the opponent's goal line and by place-kicking or drop-kicking the ball over the crossbar between the opponent's goal posts.

The rules of football can be complex and vary depending on the level of play.
1.Field of Play:    The field of play must be between 90 and 120 meters long (100-131 yards) and between 45 to 90 meters wide (49-98 yards). In international games, the football field dimensions are 100-110 meters (109-120 yards) and 64-75 meters (70-82 yards).

 2: The Ball:   The soccer ball’s diameter must be 8.6 to 9 inches (22 to 23 cm) and must weigh 14 to 16 oz (400 to 450 grams). If it bursts while in play, the game is stopped and resumed by the referee dropping the ball between two players from opposing sides.

3: Number of players:       A football match is played by two teams of no more than eleven players each, with one player per side playing a goalkeeper. The minimum number of players in a soccer team is seven.A match is not started or continued if there are less than seven players in a team. In official football competitions, the maximum number of substitutions is three. However, in friendly tournaments, there can be as many as six or unlimited substitutions, depending on what each side have agreed on together with the referee.

 4: Player’s equipment:   The following soccer equipments are required of each player: a shirt, shorts, socks, shin guards, and football boots. Goalkeepers from both sides should wear a kit that will distinguish them from the outfield players and the referees. Players are allowed to wear head gears but are discouraged from wearing most forms of jewelry.

 5: Head referee:    The duties and responsibilities of the head referee in soccer include: ensuring that players wear the proper strip and equipment, signaling the start and end of game, citing and punishing violations of rules, stopping play if a player requires medical attention, deciding whether or not to continue a game, and keeping time.The referee cites fouls and infringement of the rules and prevents repeated occurrences of unsportsmanlike conduct by cautioning players with a yellow card or sending them off with a red card. Two yellow cards in football is equivalent to a red card. A player who receives a red card in football cannot be replaced so his team must continue the game with one man less.

 6: Assistant referees:  The role of assistant referees in football or linesmen is primarily to assist the main referee by signaling for corner kicks, throw-ins, and violations of the offside law.They may also bring to the referee’s attention the infringements that he has not noticed of. However, it is always the head referee who has the final word.

 7: Match duration:   The length of a Football match is 90 minutes, played in two equal halves of 45 minutes. Additional minutes in a soccer game may be played at the end of each half to compensate for lost time during the game.The added minutes are called “injury period” and should not be confused with the overtime, which is played in some competition if a winner is not yet decided after regulation time.

 8: Start/restart of play:    A kickoff starts a football game and restarts it at the second half or after a goal is scored. The team which kicks off the ball at the beginning of the match is determined by a coin toss.During the kickoff in football, only two players are allowed inside the center circle: the one kicking and the one receiving the ball.

 9: Ball in and out of play:    The soccer ball is out of bounds when it has crossed the goal line or touchline whether on the ground or in air. If it rebounds off the referee, an assistant referee, a goal post, crossbar, or corner flag post and remains inside the field, then it is still in play.

 10: Method of scoring:  A goal is scored in football if the ball crosses the goal line between the two goalposts and under the crossbar, as long as no violation of the rules has taken place. The side that scores the most goals wins. If both teams have the same number of goals at the end of the match, it is considered a draw even if neither of them scored a goal.

11: Offside: A player is in offside position if there are fewer than two defenders (including the goalie) between him and the goal line. A violation of the offside rule in football occurs if he is in that position and the ball is played to him. A free kick is awarded to the opposition if a player is caught offside.

12: Fouls and misconducts:  The following are the most common fouls in football: kicking, tripping, pushing, or charging another player recklessly; striking or attempting to strike an opponent or any member of the opposing side. A foul is called if a player: makes a tackle but hits the player before the ball; deliberately handles the ball (except the goalkeeper in his proper area); or if he uses excessive force in defending an opponent.

 13: Free kicks:  A free-kick in football restarts a play after a foul or rule infringement is committed and is usually taken from the spot where the violation was committed. A free-kick can either be “direct”, in which a kicker may score directly, or “indirect”, in which another player must touch the ball before a goal can be scored.

14: Penalty kick: A penalty kick in football is awarded if a defender commits a foul inside his own penalty area. The kick is taken from the penalty spot and all the players (except the kicker and the goalkeeper) must be outside the penalty area and penalty arc.

 15: Throw-in: A throw-in in football is awarded to a team if the ball goes over the touchline. It is awarded to the team opposing the side that touched the ball last. The throw is taken from the spot where the ball goes out of bounds. The taker must throw the ball with both hands, both feet on the ground, and facing the field of play.

 16: Goal kick: A goal-kick in football is awarded to the defending team if the opposing team causes the ball to go over the goal-line. Any player from the defending side is allowed to take the goal kick. It must be taken anywhere on the goal area and must go beyond the penalty area or it will be retaken. The ball must be touched by another player before the taker can play it again.

 17: Corner kick: A corner kick in football is awarded to the attacking team if an opposing player is the last to touch the ball before it goes out of bounds on the goal-line. The attacking team resumes play by placing the ball in the corner arc nearest to where it crossed the goal line.