Find the time that was really matter for yourself...

To keep your attention in the right place it is essential to remind yourself every day of what is truly most important to you.
Figure out how you can prevent those things from distracting you. It could be by:

• Shutting the door to your office.
• Putting your phone on silent mode.
• Having notifications for your email shut off.

The answer could for instance be your smart phone, TV-shows you just watch out of routine and not because you like them very much and bringing your work back home.Reduce the number of blogs, newsletters, magazines, book clubs, podcasts, TV-shows etc. you follow. Just keep the ones you are really getting something out of.

Write down a list of the social activities you are involved in after college or work. Maybe you are involved in a club or an activity that it is not as fun or rewarding as it used to be. Maybe you want to rearrange your priorities a bit to focus on something else in 2016.

Really question and reconsider your own daily and weekly habits regularly instead of moving along in the same old tracks just because it is what you usually do.

Perhaps you would like to read more while riding the train or while waiting for a meeting to start. 
Even if you only have 20 minutes of commuting time each day you still have a many, many hours in a year that you may want to, at least partly, use in a new way.

SELF DEFENCE

Maybe late one night/early morning, you are walking to your car from a night club with friends and you get attacked! What do you think your considerations would be? Do you have confidence in the way you train and the tools of your martial art?
Let me just say I have always considered fighting – fighting! I mean (and for my purposes I only use fighting for self-defense) whatever method of fighting you choose – it should be inclusive enough to have methods to take on most kinds of attacks. So if the odd thug that wants your wallet or pack of dogs attack you, or that ever popular fight over the quarter on the pool table happens to you and you cannot use your deescalation techniques you have perfected over the years – you will have to fight back.

To me fighting not only includes unarmed methods but using weapons with my martial art methods. This includes various improvised weapons. To me this does not include depending on a weapon for self-defense but rather on my training.
Here is a video that initially speaks to improvised weapons that I like up to martial arts methods.

.... I do not think you need to be an expert in eastern stick or knife fighting to use a stick or knife with karate,you have to protect yourselves is the main thing.

INDEPENDENCE DAY OF INDIA(AUGUST 15)

Everyone in India knows that India got freedom from the 300 years of British Rule at the stroke of midnight as India moved towards August 15, 1947. Many of us know even the stories of struggle for independence as well. There have been millions of lives that sacrificed for this freedom and many of them are not even known or remembered.

The most important thing is that we remember and pay homage to these legends on this auspicious day. It is important for all Indian to think and pay respect to those who died for the country. There are virtually many reasons and ways of celebrating Independence Day. Varieties of contests, promotions and cultural programs are organized.

Independence Day of India is celebrated throughout India on 15th August every year with great splendor, joy and respect for Mother India. Many Indian cultural programmes are organized on the Independence Day. Indians dedicate this day to all those brave leaders and fighters who gave freedom to this golden bird on this day. Read on to know more about the significance and celebration of Independence day of India.


Independence Day is celebrated every year on 15th August. This was the day when India was freed from the British Rule. It is a national festival and has equal importance for every Indian regardless of religion, class, creed or race. The way of celebration is also the same throughout the country and that is the day when you will find whole India celebrating and rejoicing. Many cultural programs are organized and children love to watch them and participate in them.


When we talk about the achievements since independence, we need to mention advancement in science and technology in various fields. Today India is independent in manufacturing and producing many technical and industrial goods. We can take pride in the space technology and development in this field. There has been development and improvement in the infrastructure when we compare India before and after more than 70 years of independence.

However, all these things matter less until the people below poverty line are uplifted in the real sense. It is our social responsibility to help these people come out of the pathetic situation and attain basic necessities of life.

STOP BULLYING

Bullying is unwanted, aggressive behavior among teens  that involves a real or perceived power imbalance. The behavior is repeated, or has the potential to be repeated, over time. Bullying includes actions such as making threats, spreading rumors, attacking someone physically or verbally, and excluding someone from a group on purpose.

• Bullying can happen anywhere, but depending on the environment, some groups may be at an increased risk. Learn what factors increase the risk of children being bullied or children more likely to bully others and what warning signs can indicate that bullying may be happening. You can also find out how bullying can negatively impact kids.
• No single factor puts a child at risk of being bullied or bulling others. Bullying can happen anywhere—cities, suburbs, or rural towns. Depending on the environment, some groups—such as lesbian, gay, bisexual, or transgender (LGBT) youth, youth with disabilities, and socially isolated youth—may be at an increased risk of being bullied.
• There are many warning signs that may indicate that someone is affected by bullying—either being bullied or bullying others. Recognizing the warning signs is an important first step in taking action against bullying. Not all children who are bullied or are bullying others ask for help.
• Bullying can affect everyone—those who are bullied, those who bully, and those who witness bullying. Bullying is linked to many negative outcomes including impacts on mental health, substance use, and suicide. It is important to talk to kids to determine whether bullying—or something else—is a concern.

Research tells us that children really do look to parents and caregivers for advice and help on tough decisions. Sometimes spending 15 minutes a day talking can reassure kids that they can talk to their parents if they have a problem.When adults respond quickly and consistently to bullying behavior they send the message that it is not acceptable. Research shows this can stop bullying behavior over time. 

Global Warming

Global warming is the term used to describe a gradual increase in the average temperature of the Earth's atmosphere and its oceans, a change that is believed to be permanently changing the Earth's climate.

The climate is changing. The earth is warming up, and there is now overwhelming scientific consensus that it is happening, and human-induced. With global warming on the increase and species and their habitats on the decrease, chances for ecosystems to adapt naturally are diminishing.Many are agreed that climate change may be one of the greatest threats facing the planet. Recent years show increasing temperatures in various regions, and/or increasing extremities in weather patterns.

Effects Of Globalwarming :
1. Carbon dioxide emissions from fossil fuel burning power plants.
2. Carbon dioxide emissions from burning gasoline for transportation.
3. Methane emissions from animals, agriculture such as rice paddies, and from Arctic seabeds.
4. Deforestation, especially tropical forests for wood, pulp, and farmland.
5. Increase in usage of chemical fertilizers on croplands,
6. Rise in sea levels worldwide.
7. More killer storms
8. Massive crop failures.
9. Widespread extinction of species

Earth's climate is mostly influenced by the first 6 miles or so of the atmosphere which contains most of the matter making up the atmosphere. This is really a very thin layer if you think about it. In the book The End of Nature, author Bill McKibbin tells of walking three miles to from his cabin in the Adirondack's to buy food. Afterwards, he realized that on this short journey he had traveled a distance equal to that of the layer of the atmosphere where almost all the action of our climate is contained. In fact, if you were to view Earth from space, the principle part of the atmosphere would only be about as thick as the skin on an onion! Realizing this makes it more plausible to suppose that human beings can change the climate. A look at the amount of greenhouse gases we are spewing into the atmosphere , makes it even more plausible.

How you can stop  Global Warming :

1.What’s the single biggest way you can make an impact on global climate change? “Talk to your friends and family, and make sure your representatives are making good decisions,” Haq says. By voicing your concerns—via social media or, better yet, directly to your elected officials—you send a message that you care about the warming world. Encourage Congress to enact new laws that limit carbon emissions and require polluters to pay for the emissions they produce.

2. Power your home with renewable energy.

3.“Building heating and cooling are among the biggest uses of energy”stop using that live in a weatherize conditions.

4. Invest in energy-efficient appliances.

5. Actually eat the food you buy—and make less of it meat.

6.LED lightbulbs use up to 80 percent less energy than conventional incandescents.

7.. Drive a fuel-efficient vehicle.

8.“Air transport is a major source of climate pollution", so less usage of aircrafts & travel in trains

will make something positive to nature.

9. Shrink your carbon profile.

We can stop Global warming  by planting trees and less  using  of vehicles.Everyone in this world work together and eradicate this problem by giving awareness to people.

Paper Arts with Brain

The art of paper folding, which is often associated with Japanese culture. In modern usage, the word "origami" is used as an inclusive term for all folding practices, regardless of their culture of origin. The goal is to transform a flat sheet square of paper into a finished sculpture through folding and sculpting techniques. Modern origami practitioners generally discourage the use of cuts, glue, or markings on the paper.
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What is DSLR (Digital Single-Lens Reflex)?

             Digital Single-Lens Reflex

DSLR is a digital camera that uses mirrors to direct light from the lens to the viewfinder, which is a hole on the back of the camera that you look through to see what you are taking a picture of.

• With an SLR camera, you see exactly what the lens sees
• You can change the lens on a digital SLR
• Digital SLRs have large image sensors that produce high-quality photos
• An SLR has a near-zero lag time, and is ideal for action photography

The light we see when we look through the viewfinder on our SLR camera and the light that hits the image sensor when we make an exposure comes through a single lens. This might seem obvious until you consider that not all cameras work this way.Some cameras have two lenses – one through which the exposure is made and another, either above or to one side, that enables you to see through and compose the photograph.Essentially, since there is only a single lens, “what you see is what you get.”

         Reflex gives us a clue as to how using the same lens to see through and also make the exposures is possible – reflection.     

         SLR camera mirror------- there is a mirror placed at a 45 degree angle directly in the path of the light through the lens. This reflects the light upwards where it enters another reflective assembly above the mirror which corrects the image (remember, it’s been reflected!) and then directs it out of the viewfinder and into your eye.

 Normal light path (red line, simplified) through a DSLR camera.

1. Think of it like a periscope in reverse – in principle it’s not really that different. But what happens when we want to make an exposure? Well, quite simply, the mirror moves out of the way when you press the shutter button and lets the light hit the sensor behind it.
2. Light path (blue line) to the sensor when the shutter button is pressed. Imagine that the mirror is moved up and out of the way.

When SLR cameras first appeared one of the main advantages was that they were significantly less bulky than some of their twin-lens alternatives. Today, with the advent of small mirror-less cameras, this is no longer true and SLR cameras are among the largest a typical consumer would consider buying.

They are, however, still a popular choice and indeed the preferred choice among professionals. There are numerous reasons for this – but the main reason specifically related to the SLR design is that when you look through the viewfinder, what you see is very close to what you get in the exposure. This is a very important advantage for working photographers and for those who simply do not wish to deal with any potential margin for error.